Skill: 3 Rounds for time - 5 Chest to Rings, 15m Handstand Walk or Hold, 5 GHD Extensions
2 Minutes of Hang Cleans (115#/80#)
Rest 1 Minute
2 Minutes of Clean & Jerks (115#/80#)
Rest 4 Minutes
4 Rounds: 8 Pull Ups, 10 AKBS (24p/16p), 12 Box Jumps (24"/20")
Jason T. - 17/8/8:54 Rx
Abby - 10/6/6:21 Rx+
Ana - 23/16/7:15 53#
Jaclyn - 21/12/5:12 63#
Mike R. - 27/24/8:22 65#
Yajaira - 18/10/7:45 43#
Leslie - 26/22/7:23 43#
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