Skill: Dead lifts 5,5,4,4,3,3
20 - 15 - 10 - 5
Strict Pull Ups
Double Unders
If you are using jumping pull ups, add 10 additional reps to the pull ups. Set up is key on the dead lift. Keep the bar close to the shins, chest out, and lift with your legs!
Nicole - 5:26
Jenna - 7:14
Mark N. - 6:36
Regina - 8:59
Orlando - 9:31
Leslie - 7:46
Oscar - 9:15
Fernando D. - 6:23
Tasha - 5:38
Abby - 7:20
Taylor - 13:12 Rx
Kyle M. - 7:18
Corretta - 9:23
Jessica He. - 9:52
Robert - --
Anthony - -- Mod
Tyler R. - -- Mod
Dennis - 5:26 Rx
Joe - 5:16 Rx
Angie - 4:06
Patricia - 7:19
Jordan - -- Mod
Greyson - SPT
Guillaume - SPT
Tom D. - 5:13 Rx
Heather - 6:04
Marika - 6:18
Cole - SPT
Bobs - 5:58
Ana - 7:17
Tom S. - 12:38 Rx
Becca - 6:521
Yajaira - 8:38
Bentli - 13:12 Mod
David B. - 12:28 Rx
Chase - 6:16
Adrienne - 9:42 x
Brenda - 6:47
Melissa - 8:21
Joobin - 11:46 Rx
Rich E. - 7:45
Stephanie - 4:21 Mod
Mark B. - 8:33 x
Tim - 8:04
Kaela - 10:18 x
Joobin 2 - 4:25
Jason T. - 7:07 Rx
Vanessa - 7:07
Adam D. - 8:43
Subhi - 6:13
Bianca - 6:36
Mike T. - 6:44
Jessica Hg. - 5:54
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