Friday, February 7, 2014

2.7.14 TGIF

WOD: TGIF

Skill: Power Cleans 5,5,5,5,5

5 Rounds for time.
20 KB Lunges
15 Double Unders
10 Bar Rows

Maintain good posture with the KB Lunges.  Stay dry and have a great weekend!  Good work this week!


Abby - 8:55 12kg
OJ - 9:25 14kg
Orlando - 12:20 16kg
Regina - 13:40 10kg
Osh - 14:07 10kg
Nicole - 9:00 12kg
Craig - 11:50 12kg
Nick Z. - 13:25 14kg
Lindsay Z. - 9:42 12kg
Chase - 8:58 12kg
Jessica He. - 10:42 10kg
Joobin - 6:09 16kg
Tom S. - -- Mod
Dennis - 6:25 20kg
Keri - 9:35 12kg
Angela - 10:26 10kg
Angie - 6:48 10kg
Anthony D. - 9:34 10kg
Taylor - 12:02 16kg
Fernando D. - 7:15 24kg
Bentli - 10:40 20kg
Bernie - 11:45 24kg
Bobs - -- Mod
Brandon A. - 11:07 20kg
Brenda - 11:25 10kg
Melissa - 16:42 10kg
Tyler R. - -- Mod
Jen D. - 9:39 12kg
Eddie - 14:20 16kg
Bob - -- Mod
Jason G. - 11:12 20kg
Becca - 10:58 10kg
Jaclyn - 8:38 10kg
Adrienne - 9:32 8kg
Yajaira - 16:47 10kg
Tim - -- Mod
Ram - 11:38 16kg
Leslie - 12:32 12kg
Nick Bre. - -- Mod
Amarjit - 11:06 16kg
Kaela - 11:57 14kg
Robert - 9:40 20kg
Vanessa - 8:08 12kg
Mike R. - 12:56 14kg
Tyler M. - 12:32 18kg
Jessica Hg. - 10:04 10kg

No comments:

Post a Comment