Monday, February 17, 2014

2.17.14 Bradley

WOD: Bradley (Mod)

Skill: Landmines 6,6,6,6,6

6RFT.
100m Run
10 Pull Ups
10 Double Unders
10 Burpees

Generate vertical power with your hips during the landmines.  Be explosive and stick the landing!

Greg Glassman on The Open - YouTube link



Joobin - 12:47 Rx
Osh - 15:29 
Kody - 13:20
Taylor - 20:00 Rx
Orlando - 19:38
Regina - 20:26
OJ - 18:30
Abby - 21:03
Kenia - 17:50
Angie - 14:27
Patricia - 20:45
Adrienne - 21:50 
Adam H. - 22:07
Heather - 17:32
David B. - 16:30 Mod
Corretta - 19:45
Jon C. - 35:10 Mod
Joe - 14:00 Rx
Jordan - -- Mod
Kaela - 22:55 x
Ruben - 16:52 Rx
Robert - 18:24 Rx
Bobs - 16:35 Rx
Nick Bre. - 13:22 Rx*
Bernie - 18:34 Rx
Tyler R. - 13:55 x
Jason G. - 20:48 Rx
Jaclyn - 13:49 Rx
Nicole - 17:47 x
Jen D. - 22:54 x
Lindsay D. - 20:48
Marika - 18:19
Bryce - 18:21
Tyler M. - 22:19
Amy - 21:52
Fernando D. - 13:12 Rx
Tim - 17:19 Rx
Subhi - 19:37
Leslie - 18:13
Chase - 15:14 Rx
Ana - 16:14
Yajaira - 22:04
Nick Z. - 20:11
Lindsay Z. - 15:36
Rich E. - 15:59
Charise - 15:38
Tasha - 18:57
Vanessa - 16:48
Ronak - 15:38
Delilah - 19:07
Amarjit - 18:55
Merlina - 17:33

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