Skill: Power Snatches 8,8,8,8,8
3 Rounds for time.
12 Ring Push Ups
15 Sumo Dead lift High Pulls (95#/63#)
12 Box Jumps (24"/18")
Keep the bar close on the way up during the snatches. Elbows tight during ring push ups. Keep the back straight and use your legs during the SDHP.
Osh - 11:46 45#
Taylor - 6:48 Rx
Kody - 4:51 Rx
Regina - 9:03 53#
Orlando - 9:25 75#
Jeron - 8:34 35#
Adam D. - 7:34 Rx
Jessica He. - 9:39 43#
Jaclyn - 5:29 53#
Angie - 4:47 48#
Tom S. - 7:21 Rx
Tyler R. - -- Mod
Jen D. - 8:30 53#
Guillaume - -- Mod
Greyson - -- Mod
Joe - 3:51 Rx
Jordan - -- Mod
David B. - 4:46 95#
Anthony - 4:16 Rx
Dennis - 4:17 Rx+
Ruben - 4:41 65#
Robert - 7:25 Rx
Cara - 8:59 35#
Jovany - 8:50 55#
Bernie - 5:35 Rx
Tyler M. - 11:47 Rx+
Sean O. - 7:14 Rx
Roheet - 7:55 65#
Stephanie - 5:56 Mod
Delilah - 8:36 33#
Joobin - 4:10 Rx
Mark B. - 6:57 Rx
Jason G. - 7:33 Rx
Lark - 7:01 Mod
Rich E. - 6:02 75#
Charise - 5:08 43#
Tim - 6:14 Rx
Rick - 7:28 65#
Yvonne - 7:45 53#
Brenda - 6:59 53#
Nick Z. - 8:09 Rx
Lindsay Z. - 7:38 63#
Jason T. - -- Mod
Chase - 4:56 65#
Subhi - 9:45 85#
Nicole - 8:38 Rx
Rosa - 7:02 20#
Kenia - 6:42 53#
Jason P. - 5:51 Mod
Miles - 5:42 75#
Merlina - 6:58 25#
Kaela - 9:21 Rx
Ram - 7:23 65#
Ronak - 7:46 63#
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