Skill: Muscle Ups 4,4,4,4,4 or Kipping Pull Ups 8,8,8,8,8
1st Minute - 1R/1L (45#/33#)
2nd Minute - 2R/2L
3rd Minute - 3R/3L
4th Minute - 4R/4L
5th Minute - 5R/5L
...
and so on until failure to complete reps within the one minute.
Jump the weight up with your legs, keep the bar close to the body, and finish with a locked out elbow, knuckles to the ceiling. Posture! Posture! Posture!
Eddie - 92 Reps Rx
Stephanie - 1,072 Reps Jump Rope Mod
Nick Bre. - -- Mod
Subhi - 108 Reps 33#
Cross - 7:18 SPT
Cole - 7:08 SPT
Keith - 10:49 SPT
Vanessa - 132 Reps 20#
Lindsay Z. - 99 Reps 33#
Robert - 99 Reps 33#
Jaclyn - 90 Reps 20#
Nick Z. - 110 Reps Rx
Joobin - 154 Reps Rx
Amarjit - 87 Reps 33#
Dennis - -- Mod
Anthony - -- Mod
Tyler R. - -- Mod
Roheet - -- Mod
Ryan V. - -- Mod
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