Skill: Hang Snatches 10, 10, 10 or Split Snatches 10, 10 ,10
Complete for time.
40 Wall Balls
then
5 Rounds of:
6 Front Squats (95#/65#)
12 X-Fit Push Ups
then
40 Hollow Rocks
Remember that you need to take care of your body! Listen to it, if you need a day off take one. If we train like an athlete, we must recover like an athlete. Ice, stretch, work on flexibility and proper positions!
Nicole - 8:53Rx
Rich V. - --
Orlando - 10:28 75#
Regina - 12:40 48#
Vanessa - 10:43 Rx
Anna - 15:23 25#
Fernando D. - 6:41 Rx
Adam D. - 9:44 Rx
Jessica He. - 11:24 35#
Kenia - 9:36 53#
Kyle M. - 7:22 Rx
Sean O. - 8:44 Rx
Jordan - -- Mod
Tom S. - 7:33 Rx
Jen D. - 7:45 33#
Dennis - 7:00 Rx
Greyson - SPT
Guillaume - SPT
Tim - 7:36 Rx
Joe - 6:08 Rx
Jaclyn - 9:41 53#
Angie - 8:35 53#
Patricia - 14:21 53#
Tom D. - 8:01 Rx
David B. - 8:40 Rx
Jovany - 12:40 35#
Danny- 5:34 Rx
Becca - 10:47 53#
Martin - 7:28 Rx
Delilah - 11:13 53#
Yajaira - 14:17 35#
Nick Bro. - 8:05 45#
Ana - 10:30 53#
Tasha - 11:58 53#
Jason T. - -- Mod
Brenda - 9:25 Rx
Lindsay Z. - 7:19 Rx
Corina - 11:15 15#
Stephanie- 14:22 Mod
Rich E. - 8:48 65#
Tyler M. - 10:42 Rx
Mark B. - 9:09 Rx
Charise - 8:49 43#
Mike R. - 12:09 65#
Yvonne - 11:43 Rx
Kaela - 11:26 Rx
Joobin - 10:06 Rx
Jordan M. - 10:48 55#
Taylor - 9:23 Rx
Jessica Hg. - 8:37 Rx
Amarjit - 10:07 65#
Ram - 10:49 35#
Subhi - 12:31 85#
Bianca - 11:39 25#
Nick Bre. - 7:54 Rx
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