Skill: Hanging Full Snatches or OH Squats 6,6,6,6,6
21 - 15 - 9 - 15 - 21
Long Jumps
Plate Push Ups (45#/25#)
Bar Rows
V-Ups
Speed to the bottom during the hanging full snatches. Maintain an extreme press while doing OH Squats. When long jumping, not too far of a jump to ensure proper landing. Hips up during the plate push ups, no sagging!
Orlando - 23:30 35#
Regina - 20:35 10#
Nick Z. - 16:47
Lindsay Z. - 15:00
Nicole - 16:37 Rx
Rich V. - 16:20 Rx
Maira - 19:03
Spice - 16:45 Mod
Vanessa - 19:22 10#
Kody - 17:06 Rx
Taylor - 30:49 Rx
Kenia - 18:39 10#
Adam D. - 23:55 Rx
Maria - 18:45 10#
Mike R. - 27:39 25#
Zoey - 25:45
Tammy - 24:22
Adam H. - 26:00 10#
Jessica He. - 29:57 10#
Dennis - -- Mod
Anthony - -- Mod
Tom S. - 22:48 Rx
Jordan - -- Mod
Jason P. - -- Mod
Angie - 12:01 Rx
Tyler R. - 24:45 Rx
Greyson - SPT
Guillaume - SPT
Cara - 17:32
Bob - -- Mod
Jen P. - 17:42
Jaclyn - 12:38
Joe - 11:37 Rx
Ruben - 14:53 Rx
Tom D. - 18:14 Rx
Heather - 15:28 10#
Martin -0 19:25 35#
David B. - 16:30 Rx
Ana - 20:50 10#
Yajaira - 28:08 10#
Fernando D. - 13:53 Rx
Adrienne - 19:10 Rx
Joobin - 12:51 Rx
Delilah - 19:29
Sean O. - 16:59 Rx
Tasha - 19:59 10#
Corina - 23:40
Tyler M. - 27:27 Rx
Rich E. - 10:56 25#
Charise - 11:23 10#
Kelli - 15:26 Rx
Tim - 14:47 Rx
Subhi - 23:19 35#
Marika - 18:29 10#
Jason T. - -- Mod
Rick - 22:39 25#
Kaela - 17:45 Rx
Ram - 20:35 10#
Merlina - 20:18
Mike T. - 18:28 25#
Amarjit - 19:17 25#
Eddie - 18:03 Rx
Nick Br. - 10:00 (1/2) Rx
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