Skill: Push Jerks 10,8,6,4,2
3 Rounds for time.
7 Double Tap Wall Balls (20#/12#)
500m Row
10 Ring Dips
During the push jerks, use the bar as a mid air anchor to push your self down to the bottom of your jerk. It's all about speed and lockout! Keep the rings close during the dips.
Joobin - 11:42 20#
Jason T. - -- Mod
Nick Bre. - -- Mod
Jaclyn - 10:01 10#
Tasha - 11:58 10#
Jennifer G. - 11:56 10#
Juan - 10:57 10#
Joseph - 9:37 12#
Abby - 10:02 12#
Leslie - 11:13 12#
Yajaira - 12:26 Mod
Rich E. - 10:42 12#
Charise - 10:53 10#
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