Skill: Thrusters 5,5,5,5,5,3,3,3,1,1
1RFT.
20 Pull Ups
20 Knee 2 Elbow
1 Bear Crawl
21 Back Squats (135#/93#)
3 Bear Crawls
21 Back Squats (135#/93#)
1 Bear Crawl
20 Knee 2 Elbow
20 Pull Ups
Speed through the middle! Don't accelerate out of the hole too fast, we'd rather you build speed as you get to full hip extension.
Spice - 11:05 95#
Oscar - 11:56 95#
Regina - 14:39 63#
OJ - 13:58 115#
Tasha - 13:14 63#
Lindsay Z. - 11:14 93#
Rich E. - 10:24 115#
Garret - 14:35 165#
Taylor - 17:28 Rx
Kody - 12:22 Rx
Ronak - 10:04 83#
Maira - 13:08 63#
Kenia - 14:57 63#
Adam D. - 15:41 Rx
Zoey - 14:36 45#
Jessica He. - 11:49 63#
Angela - 11:34 83#
Bernie - 11:56 Rx
Jordan - 10:24 Rx
Melissa - 15:08 43#
Tom S. - 13:09 Rx
Becca - 11:57 53#
Guillaume - SPT
David B. - 9:57 Rx
Joe - 7:28 Rx
Ruben - 8:53 Rx
Tom D. - 6:49 0#
Sean P. - 10:16 Rx
Tyler R. - 225# Clean PR
Joobin - 11:49 Rx
Chase - 11:05 95#
Delilah - 12:20 53#
Jason G. - 13:30 Rx
Kyle M. - 11:56 Rx
Roheet - 15:16 115#
Leslie - 13:10 73#
Steven V. - 14:16 Rx
Tyler M. - 17:14 Rx
Subhi - 12:17 115#
Jenifer - 10:48 43#
Nicole - 10:41 93#
Steve P. - 10:49 65#
Nick Z. - 17:00 135#
Danielle - 12:24 83#
Sean O. - 11:24 115#
Jason T. - -- Mod
Nick Bre. - 9:19 Rx
Marika - 12:50 53#
Jessica Hg. - 12:40 93#
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