Sunday, February 2, 2014

2.2.14 4 Quarters of the Super Bowl

WOD: 4 Quarters of the Super Bowl

Skill: Movement Review

1st Quarter:
5 Min AMRAP
10 yd side shuffle
10 Squats
10 yd side shuffle
10 Push Ups

2nd Quarter:
5 Min AMRAP
10 yd side shuffle
5 Box Jumps 
10 yd side shuffle
5 Burpees

5min Rest for halftime

3rd Quarter:
5 Min AMRAP
4x10yd shuttle
3 Power Cleans (135#/95#)

4th Quarter:
5 Min AMRAP
Max Meters Rowed (100m=1pt)


Adreinne - 5+11/4+2/7/9.9 (S)
OSH - 6=17/3+8/5/10.7(B)
Tyler M. - 8/4+5/6+5/11.8 (B)
Joobin - 5/6/7+4/13(S)
Jaclyn - 6/6/7+4/8.9(S)
Leslie - 6+1/3+7/3+6/9.7(B)
Yajaira - 4/3+6/4+1/9.9 (B)
Tim - 3+11/4/5+2/11.1(B)
Kaela - 3+11/4/5+2/11.1(B)

Broncos - 157 Pts w/106 yds
Seahawks - 86 Pts w/39 yds



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