Skill: Bulgarian Split Squats 10,10,10 (5 a leg)
21 - 15 - 9
OH Squats (95#/65#)
Burpees
Lockout the elbows overhead during the OHS. Keep the abs tight and work good depth.
Joe - 9:19 Rx
Tyler M. - 11:56 65#
Zoey - 11:30
Kenia - 13:09 43#
Adam D. - 11:00 65#
Chase - 8:04 55#
Jessica He. - 8:28 25#
Taylor - 12:04 75#
Angela - 11:18 53#
Rich V. - 7:34 Rx
Fernando - 4:51 Rx
Jordan - -- Mod
Robert - 10:34 45#
Tom D. - --
Tyler R. - -- Mod
Bobs - 7:10 45#
Jaclyn - 6:18 33#
Angie - 5:58 33#
Patricia - 6:08 15#
Danny - 8:20 Rx
Cara - 9:12 25#
Maria - 10:24 43#
Heather - 7:51 43#
Becca - 10:41 43#
Jason G. - 11:18 Rx
Marika - 8:52 33#
Brenda - 8:00 43#
Jen D. - 9:06 43#
Nicole - 7:19 53#
Ana - 9:06 25#
Melissa - 10:10 15#
Nick Bro. - 8:37 55#
Steven V. - 10:21 45#
Leslie - 10:20 53#
Mike T. - 10:58 75#
Tim - 10:00 Rx
Corina - 10:27 15#
Tom S. - 7:09 Rx
Yvonne - 7:26 53#
Jenifer - 9:32 15#
Steve P. - 9:30 33#
Subhi - 8:20 75#
Osh - -- Mod
Rich E. - 6:31 45#
Taylor - -- Mod
Nick Bre. - 6:19 Rx
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