2.22.14 Scramble

WOD: Scramble

Skill: 15 Mins of Pull Up work

45 X-Fit Push Ups
25 KB Thrusters (R) (20kg/12kg)
25 Sit Ups
25 KB Thrusters (L)
25 Sit Ups
45 X-Fit Push Ups

Point your toes and squeeze your butt while kipping!  

Ronak - 9:48 Rx
Joe - 7:36 Rx
Patricia - 10:58 10#
Nicole - 10:00 Rx
Vanessa - 10:52 10kg
Robert - 11:31 Rx
Delilah - 12:14 10kg
Kaela - 12:00 Rx
Jason T. - -- Mod
Tim - -- Mod
Jordan - -- Mod
Jaclyn - 8:57 10kg
Zoey - 12:10 10#
Greyson - SPT
Cross - SPT