Skill: Wall Ball Conga Line / Box Drop Squats 4x10
3 Rounds.
1 min. Dead lifts (245#/153#)
1 min. Sit Ups
1 min. HSPU's
1 min. Air Squats
1 min. Box Dips
Round 1 = 0 rest between exercises
Round 2 = 30 sec. rest
Round 3 = 1 min. rest
Use those legs, keep the back and abs tight! Small manageable sets so that you don't get gassed out!
Abby - 423 Reps 133#
Rich V. - 464 Rx
Vanessa - 433 103#
Kody - 440 245#
Taylor -375 245#
Orlando - 355 175#
Kenia - 420 73#
Maria - 289 103#
Chase - 536 115#
Kristine - 337 73#
Corretta - 481 153#
Keri - 444 103#
Angela - 385 103#
Steve P. - 340 95#
Jessica He. - 392 83#
Roheet - 373 135#
Mike R. - 352 105#
Tom S. - 403 Rx
Eric Sr. - 421 135#
Jennifer P. - 507 Mod
Fernando D. - 480 Rx
Tyler R. - 412 Rx
Angie - 430 103#
Dennis - 487 Rx
Anthony - 412 Rx
Mike T. - 442 125#
Bobs - -- Mod
Bob - -- Mod
Cara - 341 53#
Heather - 502 73#
Hilary - 495 103#
Jaclyn - 528 103#
Patricia - 367 63#
Tom D. - 454 225#
Joe - 459 Rx
Ruben - 364 155#
Brenda - 501 103#
Becca - 407 Mod
Cole - SPT
Marika - 431 83#
Delilah - 351 103#
Joobin - 435 Rx
Yajaira - 283 73#
Adrienne - 408 103#
Sean O. - 449 205#
Lindsay D. - 409 33#
Mark B. - 382 Rx
Stephanie - 482 83#
Tasha - 420 63#
Kyle - 460 Mod
Yvonne - 363 143#
Kaela - 445 153#
Corina - 279 55#
Subhi - 452 145#
Leslie - 403 143#
Steven V. - 303 135#
Danielle - 330 153#
Ronak - 352 123#
Ram - 397 145#
Amarjit - 392 145#
Jason T. - -- Mod
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