Skill: Push Press - 5,5,5,3,3,3,1,1
50 - 40 - 30 - 20 - 10
Lunges
No Squat Wall Balls (20#/14#)
Post WOD Mobility
All shoulders! No arms or legs to load, feel the burn!
Vanessa - 13:11 Rx
Mike R. - 12:02 16#
Taylor - 15:21 Rx
Kody - 13:36 10/20#
Regina - 14:06 12#
Adam D. - 12:50 Rx
Marika - 12:17 10#
Kenia - 12:17 12#
Eric D. - 12:46 12#
Jessica He. - 11:39 10#
Angela - 13:35 Rx
Keri - 13:36 Rx
Fernando D. - 10:42 Rx
Jaclyn - 8:24 10#
Jordan - 45:14 (A. Brown)
Bob - -- Mod
Angie - 8:18 10#
Robert - 12:29 Rx
Jennifer P. - 10:38 10#
Bobs - -- Mod
Anthony - -- Mod
Bernie - -- Mod
Jason P. - -- Mod
Patricia - 14:03 10#
Dennis - -- Mod
Joe - 9:51 Rx
David B. - 9:58 Rx
Brenda - 9:06 12#
Danielle - 11:45 Rx
Rich V. - 8:12 Rx
Nicole - 8:59 Rx
Maira - 11:38 10#
Yajaira - 14:38 10#
Cara - 8:50 12#
Ram - 11:18 16#
Lindsay D. - 9:01 10#
Amarjit - 11:18 16#
Leslie - 11:25 12#
Steve V. - 9:09 16#
Tasha - 11:09 12#
Ruben - 8:13 16#
Bryce - 8:08 Mod
Kelli - 7:40 Rx
Charise - 8:24 10#
Subhi - 14:34 16#
Stephanie - 10:45 Mod
Kaela - 9:35 Rx
Sean O. - 8:26 Rx
Jessica Hg. - 9:33 10#
Tim - -- Mod
Ncik Br. - -- Mod
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