Skill: Scarecrow Squats 10,10,10 (Lightweight)
20 Min AMRAP
15 Box Jumps (24"/18")
10 Pull Ups
15 Sit Ups
Scarecrow Squats are beneficial for receiving the clean. Keep the bar close to the body and work around the bar. Practice speed to the bottom. Land with high elbows and keep 'em high!
Orlando - 230 Reps 18"
Regina - 290 18"
Joobin - 280 Rx
Nick Z. - 215 24"
Lindsay Z. - 438 18"
Leslie - 303 18"
Eric D. - 220 24"
Taylor - 266 Rx
Kody - 330 Rx
Vanessa - 325 20"
Adam D. - 258 Rx
Kenia - 367 18"
Jessica He. - 385 18"
Zoey - 280 12"
Tammy - 360 18"
Mike R. - 185 18"
Bernie - 340 Rx
Ernie - 338 Rx+
Robert - 327 Rx
Tom D. - 280 Mod
Anthony - 444 Rx
Greyson - SPT
Guillaume - SPT
Jen D. - 375 18"
Cara - 283 14"
Angie - 560 12"
Nicole - 332 20"
Joe - 520 Rx
Tyler R. - 370 Rx
Ruben - 515 Rx
Heather - 480 18"
Alex S. - 687 Rx
Tyler M . - 259 Rx
Becca - 339 18"
Maria - 288 20"
Ana - 361 20"
Sean O. - 334 Rx
Yvonne - 313 18"
Brenda - 375 18"
Delilah - 303 18"
Nick Bro. - 327 24"
David B. - 280 Rx
Roheet - 320 Rx
Mark B. - 303 Rx
Subhi - 343 20"
Courtney B. - 353 18"
Nick Bre. - 365 Rx+
Marika - 385 18"
Rich E. - 315 24"
Yajaira - 280 18"
Tim - 262 Rx
Bianca - 371 12"
Mike T. - 326 Rx
Jessica Hg. - 310 24"
Amarjit - 323 24"
Ram - 302 24"
Nick Bur. - 245 24"
Ronak - 355 20"
Kaela - 312 18"
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