2.14.14 I Heart CF

WOD: I Heart CF

Skill: Front Squats 
10 x 1 sec hold
8 x 2 sec hold
6 x 3 sec hold
4 x 4 sec hold
2 x 5 sec hold

5 RFT.
5 HSPU's
10 Single Leg Squats
20 Bent Over Rows (45#/25#)

Pause squats for the skill.  Feel out the bottom of the squat, explode out of the hole with your elbows leading the way.  Tight, tight abs!

Abby - 7:40 25#
Vanessa - 8:40 25#
Taylor - 10:42 Rx
Kody - 5:04 45#
Regina - 8:34 20#
OJ - 8:13 33#
Kenia - 7:14 20#
Dennis - 4:49 Rx
Jen D. - 5:54 20#
Corretta - 8:20 25#
Mike T. - 10:10 Rx
Jessica He. - 7:43 15#
Eric Sr. - 6:50 45#
Nicole - 6:05 25#
Mark B. - 9:47 Rx
Tyler R. - 6:59 Rx
Robert - 10:34 Rx
Fernando D. - 6:11 Rx
Eddie - 6:57 Rx
Joe - 6:28 Rx
Brenda - 5:21 55#
Angie - -- Mod
Jennifer P. - 8:16 20#
Ruben - 7:58 Rx
David B. - 6:10 Rx
Leslie - 8:00 25#
Joobin - 6:24 Rx
Ram - 7:43 45#
Amarjit - 6:25 45#
Subhi - 8:59 45#
Nick Bre. - 6:19 Rx
Tim - 6:18 Rx
Ana - 7:32 15#
Maria - 7:24 20#
Chase - 6:14 30#