6.16.16 Pacer

Skill: Squat Clean - 2x5@ 60-70%, 3x3@70-80%, 4x1@85+%

Partner Relay for time.
1 Person works at a time.
A.) Row 500m
B.) Bike 1 Mile
A.) Run 600m
B.) Row 500m
A.) Bike 1 Mile
B.) Run 600m

Lindsay Z. & Adam - 15:42
Carmen & Abby - 16:30
Becca & Winston - 16:32
Angel - 10:50
Maira & Melissa - 16:18
Tom S. - 9:45
Rama - 11:45
Bernie - 24:12 Mod
Ernie - 22:38 Mod
Brenda D. - Mod
Mason & Joe G. - 13:51
Sean L. & Megan - 14:04
Tara - Mod
Cisco & Jason G. - 15:05
Lauren - Mod
Yajaira & Brenda H. - 16:57
Trinh & Simon - 18:29
Subhi & Ram - 16:00
Suma - 14:52
Hoangdan - & Michele - 17:00
Jacque & Matt - 16:17
Leslie & Melina - 17:20
Christian & Tom T. - 15:11
Ryan C. & Shanon - 15:50
Analilia & Joleen - 17:41
Evelyn & Kim - 17:17
Ariel & Russyl - 14:37
Cindy & Lisa - 17:06

Endurance

- Partner up! - 200 Burpees for time (1 person completes 5 at a time)  *15 Sit Ups every 2 Mins.

- 300 Double Unders for time (100 Attempts)

Karen V.
Gaylene
Kristine
Ana
Irish
Stephanie V.
Karen W.
Odeh