6.22.19

6.3.19

11.10.18

10.2.18

9.26.18

9.20.18

9.8.18

4.20.18

2.20.18

2.16.18

12.27 17

Skill: Overhead Squat - Find 1 Rep Max or 5x3

6 Rounds - 15 Min Cap
5 Squat Cleans (135#/95#)
10 HSPU's
0.5/0.4km Bike

Matt Sh. - 15:00 95#
Casey - 15:00 95#
Karen W. - 10:55 35#
Kimmy - 14:59 95#
Zach - Mod
Eddie M. - 90 75#
Vanessa - 102 75#
Chi - 13:32 65#
Sayed - 100 75#
AJ - 117 Rx
Grant - Mod
Katie V. - 13:35 55#
Ali - 115 65#
Katelyn - 97 35#
Gabby - 108 85#
Maira - 95 75#
Darlene - 13:09 60#
Eric D. - 116 115#
Chris M. - 95 75#
Rama - 13:37 35#
Katie M. - 12:37 65#
Vishant - 105 65#
Manish - 105 95#
Jacque - 111 Rx
Amarjit - 13:35 75#
Eric Sr. - Mod
Megan - Mod
Jordan G. - Mod
Joe - 13:05 Rx
Jenifer - mod
Dom - Mod
Brenda D. - 13:45 95#
Ryan C. - Mod
Shanon - 106 Rx
Zoe - TC
Brianna - TC
Carmen C. - 12:30 95#
Regina - 12:59 95#
Stephanie - Mod
Kristine - MBC
Robert P. - 14:09 35#
Jewell - 12:55 85#
Brenda H. - 12:47 75#
Leticia - 100 75#
Miguel - 115 85#
Tom S. - 90 Rx
Subhi - 102 125#
Kim - 12:45 85#
Tharun - 100 65#
Leslie - 12:37 65#
Christian - 14:48 115#
Russel - 14:55 75#
Jose - MBC
Cindy - 14:22 85#
Eddie C. - 104 55#
Ivo - 13:19 95#
Nicole N. - 80 65#
Skye - 96 115#
Lewis - 13:52 75#
Alex - 76 Rx
Ryan P. - 81 65#

OLY
- 3 Position Power Clean
- Power Snatch
- Snatch Push Press + OHS

Tom T. 
Melina
Joseph
Trinh
Celena
Nino
Gina
Shone
Irish
Phoebe