6.24.16 Party

Skill: Back Squats - 5x5 @ 70-80%

For time. Partition the Sit Ups and Double Unders as needed.
Row 1500m
150 Sit Ups
300 Double Unders

Melissa - 16:05
Mike - 16:10 
Jacque - 256 GG3Sc
Laura - 17:22
Carmen - 129/7:12 GG3/4Sc
Regina - 15:29
Orlando - 27:06 Rx
Rama - 17:42
Kyle - 19:15
Louis - 20:55
Adrienne - 17:43
Amarjit - 16:48
Tara - 15:30 GG4Rx
Ana - 20:55 Rx
Russyl - 17:15
Chris D. - 22:00 Rx
Vanessa - 18:11 Rx
Cody - Mod
Gaylene - 224 GG3Sc
Brenda D. - 23:35 Rx
Sean L. - 224 GG3Sc
Alvin - 20:34 Rx
Tom S. - 25:59 Rx
Jason G. - 28:24 Rx
Avery - 13:00 Mod
Jewell - 24:38 Rx
Ariel - 17:50 Rx
Hoangdan - 19:31
Matt - 18:57
Jacque - 5:51 GG4Sc
Rhyna - 15:13
Evelyn - 20:28
Taylor - 16:23
Nita - 23:44 Rx
Suma - 24:13
Rahul - 22:50
Himani - 23:40

AWL
- Power Snatch + 3 Overhead Squats - 2@55%, 2@65%, 2@75% (1RM PS)
- Snatch Deadlifts - 2x5, 2x4, 2x3 (Weight by Feel)
- Penally Row - 4x8 @ 60%1RM Snatch

Kristine
Joobin
Mason
Ernie
Billiam