4 Year Anniversary!

Myo just turned 4 years old!

Join us on Saturday, April 15th, 2017 from 3-5pm at Bowlero (behind Oakridge).  Come to bowl ($15 includes shoes), eat & drink, or just hangout!

We thank all of our members for continually showing up and working hard on an everyday basis!  You are what makes our community so great, so let's all get together and have a good time on the 15th!

Please sign up in the lobby if you plan on coming.  We look forward to seeing everyone there!

6.24.16 Party

Skill: Back Squats - 5x5 @ 70-80%

For time. Partition the Sit Ups and Double Unders as needed.
Row 1500m
150 Sit Ups
300 Double Unders

Melissa - 16:05
Mike - 16:10 
Jacque - 256 GG3Sc
Laura - 17:22
Carmen - 129/7:12 GG3/4Sc
Regina - 15:29
Orlando - 27:06 Rx
Rama - 17:42
Kyle - 19:15
Louis - 20:55
Adrienne - 17:43
Amarjit - 16:48
Tara - 15:30 GG4Rx
Ana - 20:55 Rx
Russyl - 17:15
Chris D. - 22:00 Rx
Vanessa - 18:11 Rx
Cody - Mod
Gaylene - 224 GG3Sc
Brenda D. - 23:35 Rx
Sean L. - 224 GG3Sc
Alvin - 20:34 Rx
Tom S. - 25:59 Rx
Jason G. - 28:24 Rx
Avery - 13:00 Mod
Jewell - 24:38 Rx
Ariel - 17:50 Rx
Hoangdan - 19:31
Matt - 18:57
Jacque - 5:51 GG4Sc
Rhyna - 15:13
Evelyn - 20:28
Taylor - 16:23
Nita - 23:44 Rx
Suma - 24:13
Rahul - 22:50
Himani - 23:40

AWL
- Power Snatch + 3 Overhead Squats - 2@55%, 2@65%, 2@75% (1RM PS)
- Snatch Deadlifts - 2x5, 2x4, 2x3 (Weight by Feel)
- Penally Row - 4x8 @ 60%1RM Snatch

Kristine
Joobin
Mason
Ernie
Billiam