6.12.16 S.12

Skill: Hollow Rocks - 5x20


4 Rounds
15 Toe to Bar
20 Box Jumps (24"/20")
30 Double Unders

Robert Mc. - 14:08
Jennifer H. - 21:39
Odeh - 15:00
Ravi - 12:16
Maira - 10:54
Himani - 12:47
Rahul - 10:50
Jennifer P. - 17:22
Megan - 88 GG1Rx
Ariel - 11:22 Rx
Vanessa - 12:45 Rx
Hoangdan - 13:43
Delilah - 14:38

AWL
- Snatch Pull - 3x4 @ 70-80%
- Snatch - 3x3 @ 75-85%
- Snatch Deadlift - 3x3 @ 100+%
- 1.25 Front Squats - 5x3

Tim
Joobin
Rose
Kristine
Regina
Orlando