Myo Mayhem

Here we go!  3 events to test your strength & conditioning.

WOD #1 : Voodoo 
1 Round for time.
25 Box Jumps (24"/18")
50 Sit Ups
25 Pull Ups / Band Pull Ups
50 Push Press (75#/45#)
75 Double Unders

WOD #2 : H.A.M. (Hammer Mod)
10 Min AMRAP
5 Power Cleans (135#/65#)
5 Front Squats (135#/65#)
15 Bar Burpees

WOD #3 : The Performance
21 - 15 - 9
X-Fit Push Ups
Toes 2 Bar / Knee Raises
Plate Lunges (45#/25#)

Congrats to winners Tom Dally & Nicole Hurley!  It was a tough three events and everyone performed great!  It came down to a 50 Wall ball tiebreaker with Tom v. Rich and Nicole v. Tara.  Tremendous efforts by all!

Special thank you to the volunteers who helped judge and set up between events!

After Myo Mayhem, we had the Junior Sharks and some parents in for a 2 WOD session! Way to work guys!