Skill: Muscle Ups / Kipping Pull Ups
4 Rounds for time.
3 Muscle Ups or 5 Body Blasters
8 Dead lifts
15 Push Ups (X-Fit)
20 Air Squats onto Med Ball
Tip of the Day: Practice the false grip by standing on a box and working a jump into the bottom of the dip position. Practice, practice, practice!
Danny - 9:53.2 155#
Fernando M. - 14:05 115#
Rich - 9:53.1 155#
Vanessa Ch. - 11:36 73#
Abby - 13:13 100#
Corretta - 11:50 93#
Chris B. - 13:59 75#
Adam D. - 13:44 85#
Victoria - 11:56 43#
Tyler - 18:09 105#
Tara - 10:14 73#
Adam H. - 14:53 65#
Eric D. - 18:04 65#
Bernie - 11:08 Rx
Mark - 11:18 155#
Fernando D. - 14:23 Mod
Jason P. - 8:29 125#
Miles 9:08 155#
Nicole H. - 9:45 93#
Stephanie - 7:51 Mod
Jeff - 12:10 145#
Sean L. - 12:21 155#
Eddie - 14:03 155#
Jenna - 9:25 100#
Nicole De. - 9:32 63#
Nick Z. - 15:11 135#
Cara - 14:45 55#
Tim - 11:49.2 155#
Kaela - 11:49.1 85#
Jamie - 11:27 25#
Mitch - 11:09 155#
Lindsay D. - 11:10 45#
Tom D. - 11:18 155#
Sean O. - 13:32 Mod
Jason G. - 11:17 155#
Lindsay Z. - 9:14 103#
Yvonne - 11:36 105#
Thais - 19:30 15#
Tom S. - 13:08 155#
Jessica - 12:46 55#
Marika - 13:45 55#
Ronak - 10:09 100#
Sharon - 13:30 105#
Vanessa Ce. - 12:02 95#
Elmo - 20:42 25# DB
Sheryl - 21:07 10#DB
Nicole Du. - 14:45 20#DB
Drew - 14:44 155#
Rosie - 12:22 55#
Mike T. - 8:48 75#
Jennifer T. - 13:54 25#
Nikhil - 17:25 45#
Kenia - 11:27 53#
Andrea - 13:55 25#
Another great day in the books!
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