Skill: Dead lift 4x5 @80% / KB Windmills 5x(4+4) / Farmer Walk 5x w/Heavy Weight
100 Bar Thrusters
5 Burpees each minute on the minute
Tip of the Day: Eat citrus regularly. Vitamin C inhibits the production of Cortisol, a hormaone that essentially tells your body to "store fat." Try oranges and grapefruits!
Rich - 8:41
Abby - 7:46
Fernando D. - 7:00
Casey - --
Ronak - 9:49
Corretta - 9:43
Spice - 8:49
Vanessa Ch. - 10:53
Orlando - 12:50
OJ - 11:59
Tara - 8:43
Adam D. - 9:20 (77)
Tyler - 11:00
Susie - 10:59 (75)
Vanessa Ce. - 7:52
Miles - 7:53
Jason P. - Mobility
Mark - 12:00
Brandon - 8:47
Vanessa R. - 7:00 (Mod)
Joe - 9:37
Bob - 9:43
Tom D. - 6:40
Roheet - 14:50
Lindsay Z. - 9:00
Cara - 16:43
Nicole H. - 8:36
Sean L. - 8:47
Jake - 6:50
Angie - 9:00
Nicole De. - 8:58
Brenda - 9:50
Tim - 8:47
Kaela - 13:42
Yvonne - 12:00
Rick - 8:18
Tom S. - 7:37
Cindy - 11:51
Jessica - 10:00
Michael - 6:45
Nikhil - 11:58
Fernando M. - 7:56
Sharon - 10:48
Jenn - 4:37 (Mod)
Ben - 8:58
Nick B. - 7:41
Subhi - 13:21
Way to battle through Kalsu!
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