Skill: Double Unders / OH Lunges
18 Min AMRAP
20 OH Lunges w/Plate (45#/25#)
20 Sit Ups
20 Box Dips
20 Side Plank & Reach
Tip of the Day: After 8 it's too late. Adopt this motto for snaking in the evenings. This will help prevent over eating at the end of the day.
Lindsay Z. - 543 Rx
Jeff - 362 35#
Vanessa Ch. - 448 Rx
Corretta - 480 Rx
Tyler - 330 25#
Tom S. - 422 35#
Keri - 330 Rx
Ben - 416 Rx
Tara - 520 Rx
Brandon - 360 35#
Stephanie - 367 Mod
Mark - 327 Rx
Jason P. - 480 35#
Miles - 495 Rx
Monike - 460 Rx
Nicole H. - 520 Rx
Mitch - 480 Rx
Sean L. - 390 35#
Sean O. - 630 Mod
Danny - 620 Rx
Fernando M. - 260 Rx
Rich - 564 Rx
Jason G. - 409 Mod
Bob - 520 25#
Jennifer P. - 479 10#
Rick - 318 Mod
Eddie - 460 Rx
Yvonne - 404 Rx
Tim - 451 Rx
Kaela - 505 Rx
Sharon - 460 Rx
Michael T. - 430 25#
Ronak - 500 Rx
Jessica - 354 10#
Nicole Du. - 400 10#
No comments:
Post a Comment