Skill: Hang Snatch 5x3 @ 60% 3RM/Snatch Dead lift 4x3/Box Jumps 5x10/Hanging Leg Raise 3x10
Tip of the Day: Strength Day. Pull focus!
Tyler - 10:48
Abby - 8:32
Kenia - 10:44
Vanessa Ch. - 9:56
Corretta - 9:39
Oscar - 10:39
Tara - 8:47
Chris B. - 11:34
Eric D. - 12:25
Elisa - 10:36
Nicole H. - 8:17
Fernando D. - 7:32
Tom S. - 8:55
Keri - 9:58
Victoria - 9:59
Chase - 9:54
Roheet - 9:45
Tom D. - 7:27
Eddie - 9:17
Ronak - 11:22 Mod
Mark - 9:21
Bernie - 8:52
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