Skill: Single Leg Dead lift / Handstand Practice
4 Rounds for time.
12 Single Leg Dead Lift (45#/25#)
80 ft. Bear Crawl
15 Wall Ball Shots (20#/12#)
20 Push Ups (X-Fit)
Tip of the Day: Exercise helps strengthen the immune system. To stay healthy and avoid illness train on a regular basis.
Abby - 17:20 Rx
Jenn - 13:11 Mod
Nicole Du. - 14:25 (3 Rds) 15#
Danny - 11:35 Rx
Tyler - 21:38 25#
Rich - 11:50 Rx
Tara - 12:08 Rx
Eric D. - 20:37 30#
Yvonne - 15:35 Rx
Thais - 20:28 10#
Cindy - 15:20 Rx
Vanessa Ce. - 14:33 Rx
Spice - 14:00 45#/16
Erika - 12:15 Rx
Steven - 13:32 20#
Kaela - 12:11 Rx
Ronak - 11:41 Rx
Heather - 13:11 20#
Kyle - 13:28 Rx
Adam H. - 13:29 25#
Bernie - 14:42 Rx
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