8.28.13 Happy Hollow

WOD: Happy Hollow

Skill: Row 400m / Box Jumps to Drop Squats / Hollow Rocks

4 Rounds for time.
20 Box Jumps
20 Push Ups
200m Row
20 Hollow Rocks

Tip of the Day: Positive change is easier than negative change.  Instead of focusing on foods that are "bad," think about "good" foods you can try and use to replace the bad.

Eric D. - 14:55
Oscar - 16:51
Tara - 14:39
Vanessa Ch. - 15:32
Spice - 16:52
Chris B. - 16:16 Mod
Jenna - 12:38
Abby - 12:58
Keri - 19:36
Angela - 19:43
Amy - 20:34
Ronak - 14:30
Kyle M- 14:36
Tom S. - 15:40
Fernando D. - 13:03
Roheet - 15:12
Eric Sr. - 15:01
Justen - 18:27
Monike - 16:13
Angie - 14:01
Mark - 16:04
Joe - 16:02
Cara - 18:59
Tyler - 19:19
Nicole H. - 13:28
Tom D. - 11:16
Travis - 19:44
Jason G. - 16:00
Nicole De. - 15:00
Brenda - 15:39
Patricia - 19:56
Bob - 12:30 Mod
Yvonne - 18:50
Bryce - 18:15
Helma - 18:04
Fernando M. - 15:15
Mike - 15:59
Jessica - 18:07
Cindy - 13:25
Nikhil - 19:22
Subhi - 17:35
Nick B. - 18:11

Way to work!