Skill: Back Squats 4x6 @80% / Front Squats 3x4 @80%
21 - 15 - 9 - 15 - 21
Wall Ball (20#/12#)
Push Ups
Tip of the Day: If or when you conduct high intensity conditioning, ensure that you don’t compromise technique for the sake of doing the workout faster. If the work is too difficult then account for this by adjusting the workout as you go by lowering weight or reps.
Fernando D. - 6:00 Rx
Rich - 6:09 Rx
Ronak - 9:36 Rx
Vanessa Ch. - 10:04 Rx
Corretta - 9:06 Rx
Chris B. - --
Adam D. - 7:59 10#
Keenan - 7:26 12#
Keri - 10:54 Rx
Angela - 12:37 Rx
Susie - 11:40 10#
Austin - 7:10 Rx
Miles - 8:56 Rx
Jason P. - 5:36 Mod
Tara - 8:23 Rx
Mark - 7:55 Rx
Brandon - 11:23 Rx
Kaela - 8:30 Rx
Tim - 8:32 Rx
Joe - 7:57 Rx
Nicole H. - 7:38 Rx
Jason G. - 6:53 Rx
Brenda - 7:31 10#
Angie - 7:49 10#
Jamie - 7:59 10#
Tyler - 10:08 16#
Sean L. - 8:03 Rx
Tom D. - 7:53 Rx
Heather - 7:12 10#
Travis - 13:16 16#
Bob - 7:15 16#
Yvonne - 9:37 Rx
Cindy - 10:06 Rx
Tom S. - 8:56 Rx
Elisa - 7:29 Rx
Helma - 12:10 10#
Rick - 9:47 16#
Adrienne - 7:51 10#
Monike - 7:16 10#
Jenn - 7:28 Mod
Nick B. - 7:17 Rx
Nikhil - 11:00 16#
Subhi - 11:45 12#
Prince - 9:55 10#
Jessica - 6:47 10#
Ben - 8:53 Rx
Danny - 5:51 12#
Fernando M. - 7:32 16#
Mike - 7:59 16#
Good job with the squats today!
No comments:
Post a Comment