Skill: Bear Complex w/ bar 3x3, Hang Clean 3x5 80%, Push Press 3x4 80%, Front Squat 3x3 80%
3 Rounds for time.
12 KB Swings
12 Pull Ups
Tip of the Day: To minimize over use of the wrist during today's lifts focus on finding the proper rack position. Bearing the weight on your shoulders will significantly reduce stress in the wrist and improve lifts.
Jeff - 4:24 20kg
Rich - --
Ben - 3:31 32kg
Lindsay Z. - 2:30 16kg
Abby - --
Fernando D. - 3:09 32kg
Nick M. - 2:57 12kg
Chris M. - 3:01 10kg
Chris B. - 2:37 16kg
Marika - 2:26 12kg
Adam D. - 6:03 18kg
Heidi - 3:11 10kg
Miles - 3:12 24kg
Jason P. - 19:17 CH Run
Nicole H. - 3:02 16kg
Eric Sr. - 4:45 20kg
Connor - 1:58 18kg
OJ - 2:47 14kg
Orlando - 3:09 8kg
Mark - 3:50 32kg
Emily - 3:19 8kg
Elisa - --
Vanessa Ch. - 3:47 14kg
Sean L. - 2:19 16kg
Bob - --
Tim - 4:02 20kg
Thais - 4:57 8kg
Ronak - 2:02 16kg
Rose - 2:20 8kg
Jamie - 2:08 10kg
Drew - 2:41 20kg
Rosie - 2:57 14kg
Yvonne - 3:12 18kg
Cindy - 2:45 16kg
Vanessa Ce. - 2:37 16kg
Danny - 2:08 16kg
Fernando M. - 4:28 12kg
Elmo - 2:40 10kg
Sheryl - 2:34 8kg
Eric D. - 2:18 10kg
Monike - 2:30 14kg
Tom S. - 3:32 20kg
Jessica - 2:28 14kg
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