Skill: DB Swings / Hollow Rocks
5 Rounds for time.
20 DB Swings (55#/25#)
3 Laps Outside (400m)
Tip of the Day: Replenish lost electrolytes. Sweating causes both fluid and electrolyte loss. Electrolytes help transmit nerve signals in your body, and play many other important roles. To replenish lost electrolytes many athletes go for a sport drink like Gatorade or Powerade. Experts recommend drinking sports drinks 50/50 with water to get the best fluid/electrolyte balance.
Fernando D. - 14:40 Rx
Tara - 15:53 Rx
Victoria - 21:03 15#
Ronak - 18:38 Rx
Keri - 18:01 20#
Tom S. - 16:45 40#
Tyler - 20:54 30#
Reggie - 21:55 30#
Jason P. - 13:53 16kg Mod
Sean O. - 14:19 40# Mod
Joe - 15:14 40# Mod
Jenn - 14:26 20#
Jenna - 19:29 Rx
Brenda - 18:21 20#
Angie - 15:50 15# Mod
Jake - 16:02 40#
Stephanie - 15:20 10kg Mod
Nicole H. - 14:45 Rx
Heather - 15:02 20#
Spice - 16:03 50# Mod
Jamie - 19:25 15#
Vanessa Ce. - 17:41 Rx
Alex - 14:16 45#
Cindy - 15:09 Rx
Danny - 18:27 Rx
Fernando M. - 21:45 40#
Jessica - 21:07 20#
Nick B. - 19:27 45#
Marika - 18:20 20#
Nikhil - 18:39 20#
Oscar - 18:25 20#
Roheet - 16:46 30#
Eddie - 19:30 Rx
Subhi - 22:43 30#
Great job with the running today! Sign up for the Throwdown this Saturday!
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