Skill: Hang Snatch 3x5 / Tire Flips 3x3
20 Min AMRAP
10 Hang Snatches (95#/65#)
20 Box Dips
10 Tire Flips
20 Leg Raises
Tip of the Day: Get some!
Spice - 368 Reps
Taylor - 337 Rx
Danny - 373
Chris B. - 428 Mod
OJ - 378
Orlando - 252
Tim - 456
Kaela - 305
Victoria - 190
Roheet - 364
Amy - 290
Tyler - 245
Jamie - 270
Keri - 330
Tom S. - 345
Tara - 283 Rx
Eric Sr. - 390 Mod
Jennifer P. - 263 Mod
Jason G. - 240 Rx
Bernie - 213 Rx
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