Skill: Full OH Swings 3x10 w/ light weight & Dead lifts 3x8
15 Min AMRAP
6 Dead lifts (185#/105#)
8 Pull Ups
10 KB Swings - Full (2p/1.5p)
100m Run
Tip of the Day: Make sure to plan time for eight hours of sleep each night. This will maximize your time in R.E.M. sleep and improve recovery time!
Tara - 179 Reps 105#/12kg
Fernando D. - 150 Rx
Chris B. - 137 75/10
Monike - 173 63/10
Jenn - 186 Mod
Jenna - 174 53/8
Victoria - 157 43/10
Amy - 150 65/10
Vanessa Ch. - 158 83/10
Miles - 134 185/20
Orlando - 134 85/10
Tyler - 114 135/14
Eric Sr. - 114 95/18
Reggie - 125 95/12
Mark - 149 Rx
Danny - 150 Rx
Jason P. - 17:10 Mod
Elisa - 20:00 Mod
Bernie - 125 Rx
Joe - 147 185/16
Spice - 156 155/14
Nicole H. - 210 105/14
Heather - 214 65/10
Jake - 150 135/16
Angie - 150 135/16
Jason G. - 125 135/16
Brenda - 174 Mod
Tim - 115 Rx
Kaela - 156 83/14
Kenia - 174 65/10
Jennifer P. - 150 57/10
Bob - 175 75/12
Stephanie - 194 75/10
Judith - 175 65/10
Yvonne - 150 105/16
Oscar - 175 65/8
Nikhil - 150 65/10
Subhi - 150 65/10
Sharon - 175 93/12
Ronak - 175 93/16
Cindy - 189 93/12
Fernando M. - 150 155/12
Mike - 206 75/14
Jessica - 189 55/8
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