Skill: Sumo Dead lift High Pull / H.S.P.U.
5 Rounds for time.
10 Burpee Box Jumps (24"/18")
10 S.D.L.H.P. (95#/65#)
10 H.S.P.U.
10 Toes to Ring
Tip of the Day: Consume enough, but not too much protein. Protein does not provide a lot of fuel for energy, but it is important for maintaining muscle tissue. An athlete may need up to 1.7 grams per kilogram of body weight. That's about 150 grams of protein for a 200lb athlete.
Rich - 21:59 Rx
Oscar - 17:35 (3) 55#
Fernando D. - 21:48 Rx
Abby - 22:35 65#
Chris M. - 22:14 55#
Nick M. - 22:06 55#
Chris B. - 20:10 65#
OJ - 29:39 55#
Orlando - 31:41 - 55#
Connor - 25:00 (3) 65#
Jenn - 22:34 Mod
Monike - 22:02 48#
Tara - 21:27 Rx
Adam H. - 24:35 55#
Miles - 21:42 75#
Ernie - 19:17 Rx
Eric Sr. - 30:03 65#
Geoffrey - 27:34 (4) 45#
Tom D. - 18:34 Rx
Fernando M. - 25:25 65#
Danny - 17:12 Rx
Joe - 24:05 75#
Jeff - 23:16 95#
Tim - 24:30 Rx
Kaela - 24:35 63#
Cara - 24:52 35#
Vanessa Ch. - 20:39 43#
Jason G. - 30:43 Rx
Susie - 25:49 25#
Rosie - 25:05 53#
Drew - 24:15 85#
Tom S. - 31:16 Rx
Yvonne - 22:43 53#
Vanessa Ce. - 21:43 53#
Nick Z. - 22:57 95#
Lindsay Z. - 16:59 53#
Bob - 16:53 55#
Mark - 26:50 Rx
Cindy - 18:41 45#
Ronak - 17:57 53#
Alex - 24:28 75#
Sheryl - 24:45 33#
Elmo - 22:15 (4) 45#
Sharon - 19:17 53#
Jessica - 32:26 45#
Way to battle today!
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