Skill: OH Squats 4x3 70%1RM / Hang Snatch 4x3 60%1RM / Full Snatch 3x3 60%1RM
1 Round for time.
DB Snatches (40#/20#) - Box Jumps (24"/18")
18 - 4
16 - 6
14 - 8
12 - 10
10 - 12
8 - 14
6 - 16
4 - 18
Tip of the Day: Cut out liquid calories. Eliminate soda and sugary drinks such as sweetened iced tea, sports drinks, and alcoholic beverages. Drink more water and choose fat free or 1% low fat milk to reduce the intake of empty calories.
Rich - 12:41 Rx
Abby - 8:36 Rx
Chris M. - 10:56 20/16
Nick M.- 10:46 15/16
Oscar - 12:48 15/16
Tyler - 15:54 20/24
Chris B. - 12:12 25/16
Victoria - 10:20 10/12
Adam H. - 9:44 20/16
Eric D. - 14:20 20/16
Connor - 8:49 30/24
Alex - 10:59 30/24
Orlando - 10:28 15/12
OJ - 12:03 20/16
Eric Sr. - 12:41 Mod
Tom D. - 9:58 Rx
Mark - 15:26 Rx
Brandon - 15:09 30/24
Bernie - 16:29 Rx
Fernando D. - 9:19 Rx
Jason P. - 7:08 35/24 Mod
Jenna - 7:43 Rx
Vanessa Ch. - 11:47 15/16
Ben - 11:31 Rx+ 30"
Sean L. - 14:08 Rx
Drew - 13:13 25/24
Mitch - 11:37 30/24
Nicole H. - 9:31 Rx
Thais - 13:33 Mod
Vanessa Ce. - 12:05 Rx
Jeff - 13:03 Rx
Charla - 6:42 10/12
Mike T. - 10:23 20/16
Tara - 8:03 15/16
Jamie - 7:40 10/12
Eddie - 15:39 Rx+ 45#
Yvonne - 13:38 Rx
Danny - 11:49 35/24
Jason G. - 10:53 Rx
Bob - 10:35 20/24
Dan N. - 8:25 20/24
Fernando M. - 13:19 35/24
Cortney - 7:09 10/12
Elmo - 17:03 15/16
Sheryl - 16:59 10/16
Tim - 10:23 35/24
Kaela - 13:05 Rx
Michelle - 12:20 10/16
Jake - 11:49 25/30
Angie - 7:12 15/16
Justen - 11:48 30/30
Nicole De. - 7:40 15/16
Keri - 13:19 10/16
Tom S. - 10:39 Rx
Nikhil - 16:35 10/16
Kyle - 9:31 Rx
Jessica - 10:34 15/16 Mod
Rochelle - 11:00 5/12
Keep up the great work. Strive to find your better than yesterday. We have a great community and we are growing. Please welcome the new faces you see in the gym. It is CrossFit that has brought us a lot of positive outflow in our daily routine, jobs, family life. We pick each other up. We encourage. Let’s share the CF goodness. We know CrossFit isn’t easy, but we also know it’s worth it!
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