Skill: Front Squat - Working up to heavy 3 Reps
3 Rounds for time.
10 Front Squats (115#/65#)
2 Bear Crawls
20 Triceps Up Downs
1 Lap w/ Med Ball (16#/10#)
Tip of the Day: Exaggerate the elbows forward and keep the core very tight to maintain proper front squat posture. Stay heavy in the heels during the duration of the squat.
Oscar - 14:50 95#
Danny - 7:59 Rx
Abby - 13:26 Mod
Cindy - 9:11 53#
Nick B. - 12:23 Rx
Lindsay Z. - 9:37 Rx
Tom D. - 9:51 Rx
Tim - 10:45 Rx
Kaela - 12:40 Rx
Prince - 17:48 55#
Subhi - 18:20 65#
Heather - 9:32 Rx
Jason G. - 11:39 Rx
Nikhil - 13:02 65#
Jenn - 9:51 Mod
Fernando M. - 10:43 Rx
Jenna - 7:43 Rx
Sean L. - 11:47 Rx
Tara - 7:40 Rx
Amy - 13:56 55#
Kyle M. - 9:03 Rx
Spice - 12:10 Rx
Tom S. - 10:10 Rx
Alexis 14:15 8#
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