Skill: Split Jerks 3x5
As Partners complete total 100 together! 50/50, 60/40, etc.
100 Wall Balls (20#/16#)
100 Pull Ups
100 Lunges
100 DB Snatches (50#/30#)
Tip of the Day: "I'm not out there sweating for three hours everyday just to find out what it feels like to sweat." - Michael Jordan
Danny & Fernando M. - 21:56
Fernando D. & Heather - 13:39
Judith & Tara - 12:30
Vanessa Ch. & Ronak - 16:21
Jessica & Chris - 18:11
Subhi & Tim - 17:06
Kyle M. & John - 17:22
No comments:
Post a Comment