Skill: Push Press to Back Squat 3x5
6 Rounds for time.
3 Bear Complex (135#/85#)
12 Bar Jumps
15 Sit Ups
Tip of the Day: Functional movements don't just make you better at CrossFit, they improve your overall athleticism. Researchers reviewed 18 studies that analyzed the benefits associated with free barbell squats and found that it improved running speed, jumping height, and acceleration.
Tara - 9:47 63#
Kenia - 10:57 43#
Oscar - 11:12 55#
Fernando D. - 11:11 Rx
Lindsay Z. - 9:41 63#
Nick Z. - 14:29 Rx
Ben - 12:06 Rx
Vanessa Ch. - 9:28 48#
Jeff - 11:15 95#
Roheet - 11:17 65#
Danny - 10:16 Rx
Chris B. - 12:14 65#
Keri - 11:09 53#
Angela - 12:52 48#
Jenn - 8:32 Mod
Tom S. - 9:06 115#
Kyle M. - 11:25 95#
Miles - 7:58 95#
Jennifer P. - 10:30 Mod
Bernie - 11:47 Rx
Elisa - 17:18 Rx
Brenda - 13:42 53#
Joe - 10:32 95#
Cara - 13:44 48#
Heather - 9:28 43#
Jenna - 9:45 Rx
Mitch - 14:51 95#
Nicole H. - 12:48 75#
Jason G. - 16:29 Rx
Monike - 13:16 53#
Bob - 9:45.3 75#
Rick - 12:13 75#
Thais - 15:32 25#
Stephanie - 9:38 53#
Mark - 13:52 Rx
Yvonne - 9:58 53#
Vanessa Ce. - 10:55 63#
Cindy - 7:46 53#
Fernando M. - 9:57 95#
Mike - 10:56 75#
Ronak - 11:05 63#
Jessica - 10:16 20#DB
Hanita - 11:26 15#
Helma - 8:12 25#
Subhi - 12:11 65#
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