WOD: Game On
Skill: Push Press 5-5-4-4-3-3 / Pistol Squats 5-5-4-4-3-3 / 3 Plank holds w/weight
4 Rounds for time.
10 Tire Flips
250m Row
5 Power Cleans (135#/83#)
Tip of the Day: Go Niners!
Abby - 13:47 Rx
Subhi - 17:20 65#
Fernando M. - 17:28 Rx
Jessica - 15:11 40#
Kaela - 13:38 73#
Tim - 11:08 135#
Danny - 14:32 Rx
Vanessa Ch. - 14:48 53#
Judith - 13:32 53#
Richard - 12:29 Rx
Casey - 15:26 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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