Skill: Power Clean (Light Weight) 3x5 / Jerk 3x5 / Clean & Jerk 2x5
15 Min AMRAP
8 Clean & Jerks (155#/75#)
20 Sit Ups
20 Double Unders
Tip of the Day: Make sure to achieve proper rack position while performing clean & jerks. It will drastically improve your efficiency.
Fernando D. - 196 Reps Rx
Danny - 147 Rx
Rich - 256 Rx
Tara - 192 Rx
Tyler - 148 75#
Corretta - 152 63#
Spice - 248 70#
Kenia - 197 43#
Jenn - 373 Mod
Elisa - 316 75#
Roheet - 244 65#
Ronak - 266 43#
Keri - 280 43#
Tom S. - 159 115#
Eric Sr. - 240 Mod
Jennifer P. - 152 35#
Mark - 148 145#
OJ - 195 65#
Orlando - 172 65#
Tom D. - 194 Rx
Sean O. - 200 115#
Joe - 210 95#
Nicole H. - 242 Rx
Lindsay Z. - 284 63#
Lindsay D. - 217 35#
Brenda - 240 43#
Eric D. - 196 65#
Heather - 292 43#
Judith - 225 45#
Vanessa Ch. - 242 48#
Bob - 314 65#
Jason G. - 264 95#
Yvonne - 211 53#
Vanessa Ce. - 215 45#
Tim - 218 115#
Kaela - 267 53#
Cindy - 231 50#
Rosie - 218 45#
Drew - 172 85#
Hanita - 252 15#
Lionel - 384 75#
Helma - 260 35#
Monike - 268 43#
Nick B. - 258 95#
Prince - 192 45#
Subhi - 300 45#
Jessica - 255 40#
Mike - 258 65#
Miles - 312 95#
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