Skill: Bar Racks! / Front Squats 5x5
21 - 15 - 9
Box Jumps (24"/18")
Knee to Elbow
Renegade Row (30#/20#)
Skill: If you are looking to safeguard your spine while pounding out reps during work outs, make sure to brace your core properly. Start by squeezing your glutes, tightening your torso, and externally rotating the shoulders. This will properly brace your spine and help you through your workouts.
Some new Pendlay Bumpers and Women's Oly Bars came in today...
Rich - 6:07.2 Rx
Tara - 6:07.1 20#
Fernando D. - 5:47 Rx
Danny - 5:02 Rx
Corretta - 10:12 Rx
Orlando - 9:14 25#
Kenia - 8:46 15#
Abby - 5:06 20#
Amy - 9:48 15#
Ben - 6:50 Rx+
Tom S. - 7:34 Rx
Jenn - 7:18 Mod
Edwin - 6:42 25#
Reggie - 10:30 25#
Bernie - 5:44 Rx
Ernie - 5:22 Rx
Tom D. - 6:05 Rx
Al - 9:16 20#
Joe - 5:11 30#
Jaclyn - 5:07 15#
Cara - 8:02 15#
Jason G. - 5:15 30#
Jenna - 5:16 Rx
Nicole H. - 5:44 Rx
Lindsay D. - 6:16 10#
Sean O. - 4:19 Rx
Vanessa Ch. - 6:18 Rx
Brenda - 6:16 20#
Tyler - 9:02 Rx
Jamie - 6:40 10#
Thais - 9:03 5#
Spice - 6:07 30#
Rick - 7:00 25#
Judith - 6:14 20#
Sharon - 7:52 20#
Joobin - 7:53 20#
Ronak - 9:14 25#
Mike - 8:29 Rx
Rosie - 10:41 Rx
Drew - 10:22
Elisa - 9:25 Rx
Jessica - 8:24 20#
Danielle - 9:38 15#
Helma - 7:54 15#
Hanita - 8:46 10#
Fernando M. - 8:19 Rx
Subhi - 10:10 25#
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