9/11/13 Liberty Street

WOD: Liberty Street

Skill: Ring Dips 3x6 / Hang Snatch 4x4

20:01 Min AMRAP
9 Hang Snatch Full Squat (95#/55#)
11 Ring Dips
3 Box Jumps (30"/18")
4 Burpees
3 Toes 2 Bar

Tip of the Day: Training is as much mental as it is physical.  Stay strong in the mind during difficult WODs to reach new levels!

 USA!!

Tara - 212 Reps 55#
Rich - 233 Rx
Tyler - 120 35#
Oscar - 150 35#
Abby - 150 55#
Ben - 212 Rx
Jeff - 161 45#
Corretta - 153 43#
Danny - 186 Rx
Chris B. - 162 65#
Amy - 159 25#
Victoria - 159 25#
Danielle - 143 33#
Fernando D. - 224 Rx
Jenn - 248 Mod
Mitch - 147 65#
Kenia - 180 33#
Ronak - 170 38#
Tom S. - 212 75#
Angela - 170 33#
Keri - 212 43#
Brenda - 260 25#
Angie - 270 25#
Tom D. - 216 95#
Joe - 210 65#
Cara - 207 25#
Lindsay D. - 183 25#
Stephanie - 292 15#
Mark - 150 Rx
Sean O. - 207 75#
Adrienne - 263 Mod
Eric D. - 150 55#
Heather - 273 30#
Yvonne - 181 35#
Bob - 290 45#
Kaela - 154 43#
Lindsay Z. - 270 43#
Nick Z. - 125 95#
Jamie - 180 15#
Prince - 260 25#
Subhi - 189 35#
Fernando M. - 170 95#
Jessica - 238 Mod
Rosie - 219 25#
Drew - 186 55#
Judith - 315 33#

Way to push today!  Never Forget.