Skill: American KB Swings (1.5p/1p) 4x8 / Kipping Pull Ups 4x5
4 Rounds for time.
15 Pull Ups
20 Wall Ball (20#/12#)
25 Double Unders
Tip of the Day: Consistency is the key to fitness success. Maintain a weekly frequency of 3 training days to keep your body responding.
Ronak - 14:31
Vanessa Ch. - 17:36
Fernando D. - 17:15 Rx
Corretta - 18:38
Eric D. - 14:48
Amy - 19:37
Victoria - 14:50
Jenn - 11:38 (Mod)
Tom S. - 23:19 Rx
Brock - 15:56
Joe - 13:43
Jake - 14:15
Angie - 12:35
Danielle - 14:46
Lindsay Z. - 11:18
Sean O. - 10:32 Rx
Jason G. - 16:33
Heather - 11:13
Brenda - 11:29
Kaela - 15:55
Tim - 14:00 Rx
Nick Z. - 15:55
Rosie - 18:45
Drew - 18:44
Ben - 12:46 Rx
Thais - 13:43
Jennifer P. - 12:29
Bob - 11:58
Bryce - 20:02
Joobin - 21:15
Helma - 11:23
Jessica - 14:35
Mike - 15:09
Jamie - 14:22
Cindy - 13:02
Edwin - 11:46
Monike - 10:32
Prince - 14:25
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