Qualilty Movement vs Time

Everyday we constantly remind you to squat deeper, lock out the press overhead, drive the knees out, etc.  We are trying to ingrain quality movement!  If we aren't working full range of motion and trying to improve our movement quality we will end up creating short, tight muscles.  Focus on moving better each day and don't become so consumed with your time on the clock.  Moving fast is fine, but moving fast in the right position and executing full range of motion is the ultimate goal.

Here's an interesting article that dives a little deeper into this thought and other mistakes commonly seen...