Skill: KB Snatch 3x5/arm
4 Rounds for time.
2 Laps w/Med Ball (20#/12#)
20 Plyo Push Ups
20 Hanging High Pull (95#/55#)
20 KB Swings (1.5p/1p)
Tip of the Day: Keep your hands under your shoulders while doing push ups. Having your hands out in front of your shoulders will put unnecessary stress in your shoulder and cause you to break at the elbows.
Abby - 27:10 55#
Oscar - 22:42 65#
Tyler - 30:34 65#
Nick Z. - 20:12 95#
Lindsay Z. - 18:11 55#
Ben - 19:19 Rx
Corretta - 26:03 14kg
Fernando D. - 17:20 Rx
Jenn - 20:51 Mod
Keri - 22:00 43#
Angela - 26:52 43#
Adam D. - 28:21 Rx
Chris B. - 26:01 65#
Kenia - 25:42 43#
Miles - 18:08 75#
Kyle M. - 21:26 85#
Nicole H. - 20:30 Rx
Cara - 25:36 33#
Jason P. - 18:03 Mod
Tom D. - 20:45 Rx
Roheet - 24:40 65#
Brenda - 23:30 43#
Jaclyn - 27:14 33#
Jennifer P. - 17:40 Mod
Elisa - 22:05 Rx
Mark - 22:43 Rx
Steph - 17:51 33#
Danielle - 23:16 33#
Spice - 25:13 85#
Lindsay D. - 21:02 33#
Tom S. - 22:14 20kg
Heather - 18:51 43#
Adrienne - 18:39 Mod
Greyson - 24:21 55#
Bernie - 22:16 Rx
Cindy - 21:10 43#
Yvonne - 22:56 43#
Travis - 30:41 65#
Vanessa Ce. - 22:05 43#
Fernando M. - 24:43 Rx
Marika - 22:53 43#
Derek - 24:14 65#
Sharon - 24:26 43#
Joobin - 17:45 65#
Subhi - 28:14 65#
Ronak - 22:57 Mod
Danny - 19:21 Rx
Judith - 23:02 43#
Jessica - 21:26 33#
Rosie - 22:10 43#
Drew - 26:25 65#
Tremendous efforts all around!
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