Skill: Landmines 3x7 / Kipping HSPU's 3x5
21 - 15 - 9
HSPU's
Box Dips
Kettle bell Lunges (20kg/12kg)
Tip of the Day: Be sure to maintain shoulder press during resting phase of kipping HSPU. Not doing so will lead to risking neck injury.
Lindsay Z. - 4:28 12kg
Ben - 8:19 Rx
Tim - 9:02 Rx
Kaela - 7:36 Rx
Jenn - 14:00 Mod
Cindy - 6:02 Rx
Subhi - 10:11 12kg
Jenna - 9:31 Rx
Tara - 8:59 Rx
Fernando M. - 6:05 Rx
Adrienne - 12:18 8kg
Bob - 4:08 12kg
Jaclyn - 4:15 8kg
Danny - 3:49 Rx
Vanessa Ch. - 5:52 12kg
Tyler - 7:23 16kg
Ronak - 4:58 12kg
Monike - 6:05 12kg
Doug - 21:00 10kg
Cross - 12:45 8kg
Mike - 16:56 12kg
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