Skill: KB 1 Arm Clean / KB Front Squat
16 Min AMRAP
15 Box Jumps (24"/18")
20 Push Press (95#/55#)
15 Lying Leg Raises
20 KB Front Squats (20kg/12kg)
Tip of the Day: A great way to reduce soreness is to take an ice bath. It is not the most relaxing way to unwind after an intense workout but cold water immersion can help reduce muscle soreness between 15-20% in the 24-96 hours after a training session. Water temperature should be around 54-59 degrees and duration 1-5 minutes.
Oscar - 230 Reps 10kg
Nick Z. - 235 Rx
Lindsay Z. - 374 Rx
Fernando D. - 363 Rx
Ben - 356 Rx
Vanessa Ch. - 301 43#
Corretta - 226 Rx
Adam D. - 227 Rx
Chris - 225 65#
Kenia - 262 43#
Jenn - 305 43#
Miles - 310 Rx
Yarrow - 245 25#
Orlando - 222 55#
Roheet - 251 65#
Sean O. - 248 Rx
Joe - 272 Rx
Tom D. - 289 Rx
Adam H. - 265 65#
Eric D. - 282 55#
Helma - 280 35#
Tim - 281 Rx
Heather - 295 43#
Brenda - 280 43#
Jake - 220 Rx
Angie - 225 25#
Rick - 309 65#
Stephanie - 315 75#
Elisa - 352 Rx
Lindsay D. - 280 35#
Yvonne - 224 Rx
Danny - 299 Rx
Subhi - 212 75#
Travis - 222 65#
Joobin - 360 75#
Monike - 300 53#
Cindy - 305 53#
Ronak - 285 53#
Rosie - 281 43#
Drew - 224 65#
Mike - 303 65#
Fernando M. - 291 Rx
Judith - 285 53#
Danny2 - 353 Rx
Great efforts!
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