Skill: Hang Clean 3x6 working up to WOD weight / Front Rack Lunges 3x8
1 Round for time.
400m Run
20 Cleans (135#/85#)
400m Run
20 Cleans (135#/85#)
400m Run
Tip of the Day: Keep the bar close! Every inch it creeps away from the body the more forces will pull you forward. The bar traveling away away from the body will also lead to violent catches in the rack position.
Rich - 8:05 Rx
Abby - 10:21 Rx
Joobin - 6:55 75#
Eric D. - 12:25 65#
Lindsay Z. - 8:49 75#
Nick Z. - 11:53 Rx
Vanessa Ch. - 8:44 63#
Fernando D. - 7:43 Rx
Roheet - 8:21 75#
Chris B. - 9:40 65#
Yarrow - 8:21 25#
Angela - 11:33 63#
Keri - 8:42 63#
Jenn - 6:44 43#
Brandon - 9:29 95#
Monike - 10:05 53#
Kyle M. - 7:33 95#
OJ - 9:26 75#
Elisa - 10:28 Rx+
Tom D. - 9:24 Rx
Brenda - 10:32 53#
Joe - 8:25 95#
Bernie - 8:48 Rx
Jake - 12:04 115#
Angie - 7:54 35#
Yvonne - 11:21 73#
Julie - 7:06 20#
Marika - 8:57 38#
Tim - 10:52 115#
Jessica - 9:27 15#
Mike - 7:18 65#
Danny - 9:56 Rx
Cindy -9:32 63#
Subhi - 11:03 75#
Fernando M. - 9:40 95#
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