Skills: Snatch Grip Dead lift - 2 Warm ups then 5x5
1 Round for time.
800m Row @ Same time
70 Sit Ups w/ Med Ball Pass
60 Wall Ball Passes - Tap wall during pass
50 Lunges w/ Med Ball - 1 working while other Bear Crawls alongside
40 Pull Ups - Switch every 5
30 Partner Dead lifts - 80% of lowest 1RM
20 Bar facing Burpees - switch every 2
Tip of the Day: With the snatch grip dead lift be sure to turn on your lats and keep them engaged during the dead lift.
Abby & Subhi - 17:05
Rick & Adrienne - 18:18
Cindy & Vanessa Ce. - 16:30
Tyler & Jason G.- 17:40
Danny & Fernando D. - 12:41
Vanessa Ch. & John - 13:42
Adam H.& Jessica - 15:15
Keri & Christina - 15:15
Happy Sunday!
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